These are 10 rules I learned from Napoleon Hill for profitable self-descipline.
1. Keep cool when other people get hot. Whenever someone gets angry always remain cool, calm and collected. There is never a reason to let someone effect your posistive state of mind. No person has control over your thoughts.
Continue reading “10 Rules For Profitable Self-Discipline”
If every person on earth realized how important it is to build your self-discipline everyone would be successful and no one would be homeless, overweight or a drug addict.
Without self-discipline you end up being the person you don’t want to be.
In order to get the things in life that you want you must discipline yourself to take the required actions to get the desired result you want.
Continue reading “What Is Self-Discipline And Why Is It So Important”
When you follow a healthy diet you want to avoid eating purely for taste and pay more attention to making sure you are getting enough protein, carbohydrates and fats. No doughnut tastes as good as having the body you want feels.
Benefits include: healthy skin, increased energy, better body composition, clearer thinking, builds self discipline, stronger immune system to name a few.
Continue reading “The Spartan Diet”
Every person comes to earth blessed with the privilage of controlling his mind power and directing it to whatever ends he may choose.
BUT with that privilage comes the decision to choose between the equivalent of two sealed envelopes which will determine your success or failure.
Continue reading “The Most Important Decision Of Your Life”
Having a rock solid night routine will set up the next day perfectly and let you make the most the morning routine and the next day.
Continue reading “Spartan Night Routine”
Find a comfortable position either sitting or lying down. Breathe deep and exhale short breathes. Do this 25 – 40 times then on the last breathe exhale and hold your breathe as long as possible, exhale and hold for 1 minute. Repeat 3 times.
Why wouldn’t you workout daily? You have 100% complete control over whether you have the best body you are capable of; that goes for looks, health and movement.
Everyone has the same 168 hours in the week to do whatever they want – work, sleep, eat, relax, ect. All you need is 5 hours every week of resistance training and you will be able to build your perfect body with proper training. Then add in good diet and some stretching and you can build your dream body.
1 hour with just you and your music, no distractions and pure focus on the goal of getting stronger than you were yesterday.
Continue reading “Why You Should Workout Daily”