Elite Spartan Workout

This workout program is 6 days per week and is for intermediate lifters.

Keep the rest periods for the first heavy compound exercises to 3 minutes and all the other sets 2 minute rest.

Take every set to complete muscular failure. Make sure the weight is heavy enough that your last rep is failure while keeping good form.

Start each workout with 10 minutes cardio. I run on the treadmill but whatever works for you to get a good sweat.

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What Is Self-Discipline And Why Is It So Important

If every person on earth realized how important it is to build your self-discipline everyone would be successful and no one would be homeless, overweight or a drug addict.

Without self-discipline you end up being the person you don’t want to be.

In order to get the things in life that you want you must discipline yourself to take the required actions to get the desired result you want.

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How to Control Your Emotions

Take Control

Every day you have a choice – you can let your emotions control your actions or you can make your actions control your emotions.

Start making your actions control your emotions.

By making your actions control your emotions you are increasing your self-discipline and self-esteem by taking the right action that will change your emotional state to be positive.

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10 Reasons You Should Be Taking Cold Showers Daily


One of the best things you can do for better health is take a cold shower daily. Very few people know the benefits to taking a cold shower daily and it’s a shame because it’s a very small change in your daily routine that produces massive results. In my opinion it is a fundamental foundation for health and longevity. Here are the top 10 reasons you should be taking cold showers daily:

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