Spartan Muscle Building Elixir

The ingrediants to the spartan muscle building elixir that will boost muscle building hormones and drastically increase strength are creatine, BCAA’s, beta-alanine and taurine.

Take this elixir post workout to maximize the effects of each ingredient.

Mix together:

  • 5 grams micronized creatine
  • 5 grams BCAA’s
  • 2.5 Grams Beta-alanine
  • 3 Grams Taurine

Stir it up and drink it quick.

Buy all these ingrediants separately and unflavoured to avoid any artificial flavours and save money.

Natural Testosterone Booster And Estrogen Decreaser


Some of the best natural testosterone booster and estrogen decreaser is broccoli and cauliflower. Cauliflower decreases estrogen and broccoli increases testosterone helping put your body in muscle building zone more throughout the day.

Steam the broccoli and cauliflower for 10 minutes each and store in a glass container in the fridge ready to eat throughout the day.

Buy a glass container to keep the steamed broccoli and cauliflower in and make enough for the day or a couple days so that you can eat a few full servings of these powerhouse veggies everyday.

Spartan Veggie Smoothie

Every day, twice a day I make a veggie smoothie to get all the vitamins and minerals from veggies without having to cook.

Here is how you make the spartan veggie smoothie:

Mix kale, broccoli, banana and water in a nutri bullet or blender.

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Spartan Morning Routine

The Morning Routine For Maximum Efficiency

The key to a successful day starts the night before by getting to bed early and waking up early to this morning routine to make the most out of everyday.

Every morning with this routine you are waking up your mind, body and spirit in a way that bring out your best traits to maximize the day.

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