In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.
The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.
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By reading this daily it has the power to instill the right mind set to improve your self confidence and have a better chance of reaching your goals.
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This is from Think and Grow Rich. I repeat it everyday with full faith mixed with positive emotion that this is my reality.
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I say this everyday as part of my morning ritual to give me the mentality of a Navy SEAL. Saying this out loud daily puts lifes challenges in perspective and gives me the strength and courage for all the days challenges.
CANADIAN NAVY SEALS ETHOS
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The Morning Routine For Maximum Efficiency
The key to a successful day starts the night before by getting to bed early and waking up early to this morning routine to make the most out of everyday.
Every morning with this routine you are waking up your mind, body and spirit in a way that bring out your best traits to maximize the day.
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One of the best things you can do for better health is take a cold shower daily. Very few people know the benefits to taking a cold shower daily and it’s a shame because it’s a very small change in your daily routine that produces massive results. In my opinion it is a fundamental foundation for health and longevity. Here are the top 10 reasons you should be taking cold showers daily:
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