The Morning Routine For Maximum Efficiency
The key to a successful day starts the night before by getting to bed early and waking up early to this morning routine to make the most out of everyday.
Every morning with this routine you are waking up your mind, body and spirit in a way that bring out your best traits to maximize the day.
The main benefit of this routine is that you are priming your mindset to take on all the days challenges with your best foot forward. The most beneficial trait we have is the power to control our thoughts and shape the life we want to live. Taking the time to prime your mind for the day is essential to make the most out of everyday and give your mind the mental food it needs to thrive.
5:00 – Wake up. Bring awareness to every cell in your body from head to toe for 5 mins
5:05 – Veggie Shake ( broccoli, kale, banana, ice, water)
5:10 – 1) Meditate 10 Minutes
3) SEAL Ethos
4) Life Mission
6:00 – Workout
7:45 – Cold Shower
8:00 – Veggie Shake ( broccoli, kale, banana, ice, water)
8:15-9:00 – Read/watch motivating video/book/post