How to Add Any Habit

In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.

The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.

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Spartan Morning Routine

The Morning Routine For Maximum Efficiency

The key to a successful day starts the night before by getting to bed early and waking up early to this morning routine to make the most out of everyday.

Every morning with this routine you are waking up your mind, body and spirit in a way that bring out your best traits to maximize the day.

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