The Best Workout Songs

This is my collection of the best workout songs that have got me fired up to workout for years.

Updated whenever I find a new song that fires me up.

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Spartan Veggie Smoothie

Every day, twice a day I make a veggie smoothie to get all the vitamins and minerals from veggies without having to cook.

Here is how you make the spartan veggie smoothie:

Mix kale, broccoli, banana and water in a nutri bullet or blender.

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Diet is What Determines Your Physique

Taking the time to learn what a healthy diet consists of and planning a way to eat that way is the best decision you can make to control your physique.

Diet is THE most important aspect of how your physique looks.

If you do not pay attention to what you are eating and know roughly how much protein, fat and carbs you are eating then you are never going to make progress.

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Why You Should Workout Daily

Why wouldn’t you workout daily? You have 100% complete control over whether you have the best body you are capable of; that goes for looks, health and movement.

Everyone has the same 168 hours in the week to do whatever they want Рwork, sleep, eat, relax, ect. All you need is 5 hours every week of resistance training and you will be able to build your perfect body with proper training. Then add in good diet and some stretching and you can build your dream body.

1 hour with just you and your music, no distractions and pure focus on the goal of getting stronger than you were yesterday.

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The Spartan Workout

This is the program that I use that gets consistent results.

Starts with a 12 rep range for 3 months then switches to a 6 rep range for the next 3 months then back to the 12 rep range and so on. Switching from the 12 rep range to the 6 rep range after 3 months stresses the nervous system by increasing the weight considerably and allows you to go back to the 12 rep range with a much stronger nervous system and keep making progress.

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How to Add Any Habit

In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.

The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.

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