Elite Spartan Workout

This workout program is 6 days per week and is for intermediate lifters.

Keep the rest periods for the first heavy compound exercises to 3 minutes and all the other sets 2 minute rest.

Take every set to complete muscular failure. Make sure the weight is heavy enough that your last rep is failure while keeping good form.

Start each workout with 10 minutes cardio. I run on the treadmill but whatever works for you to get a good sweat.

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Spartan Muscle Building Elixir

The ingrediants to the spartan muscle building elixir that will boost muscle building hormones and drastically increase strength are creatine, BCAA’s, beta-alanine and taurine.

Take this elixir post workout to maximize the effects of each ingredient.

Mix together:

  • 5 grams micronized creatine
  • 5 grams BCAA’s
  • 2.5 Grams Beta-alanine
  • 3 Grams Taurine

Stir it up and drink it quick.

Buy all these ingrediants separately and unflavoured to avoid any artificial flavours and save money.

The Best Workout Songs

This is my collection of the best workout songs that have got me fired up to workout for years.

Updated whenever I find a new song that fires me up.

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How To Increase Self-Discipline

This is my summary of the neuropsychology of self-discipline by SyberVision with my own thoughts added to help understand the importance of self-discipline.

Self-discipline is the master key to getting anything you want in life.

You make money by using your mind. This is how you become a genius. All day everyday controlling and directing it in the direction that is towards your goal.

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How To Use Cosmic Habitforce

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 17 -Use cosmic habitforce.

For the full list of the 17 principles for personal achievement summarized you can go here.

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How To Maintain Sound Health

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 15 -Maintain sound health.

For the full list of the 17 principles for personal achievement summarized you can go here.

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How To Learn From Adversity And Defeat

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 13 -Learn from defeat and adversity.

For the full list of the 17 principles for personal achievement summarized you can go here.

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How To Inspire Teamwork

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 12 -Inspire teamwork.

For the full list of the 17 principles for personal achievement summarized you can go here.

12. INSPIRE TEAMWORK

  • unselfish teamwork is needed for success
  • the principle of cooperative effort
  • responsibility for teamwork lies with you
  • infect others with your enthusiasm to create harmony and attract success
  • always work with others with a positive mental attitude

How To Control Your Attention

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 11 -Control your attention.

For the full list of the 17 principles for personal achievement summarized you can go here.

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How To Enforce Self-Discipline

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 9 -Enforce Self-Discipline.

For the full list of the 17 principles for personal achievement summarized you can go here.

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