The Spartan Diet

When you follow a healthy diet you want to avoid eating purely for taste and pay more attention to making sure you are getting enough protein, carbohydrates and fats. No doughnut tastes as good as having the body you want feels.

Benefits include: healthy skin, increased energy, better body composition, clearer thinking, buildsĀ self discipline, stronger immune system to name a few.

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The Most Important Decision Of Your Life

Every person comes to earth blessed with the privilage of controlling his mind power and directing it to whatever ends he may choose.

BUT with that privilage comes the decision to choose between the equivalent of two sealed envelopes which will determine your success or failure.

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Spartan Morning Routine

The Morning Routine For Maximum Efficiency

The key to a successful day starts the night before by getting to bed early and waking up early to this morning routine to make the most out of everyday.

Every morning with this routine you are waking up your mind, body and spirit in a way that bring out your best traits to maximize the day.

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10 Reasons You Should Be Taking Cold Showers Daily


One of the best things you can do for better health is take a cold shower daily. Very few people know the benefits to taking a cold shower daily and it’s a shame because it’s a very small change in your daily routine that produces massive results. In my opinion it is a fundamental foundation for health and longevity. Here are the top 10 reasons you should be taking cold showers daily:

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