Natural Testosterone Booster And Estrogen Decreaser

 

Some of the best natural testosterone booster and estrogen decreaser is broccoli and cauliflower. Cauliflower decreases estrogen and broccoli increases testosterone helping put your body in muscle building zone more throughout the day.

Steam the broccoli and cauliflower for 10 minutes each and store in a glass container in the fridge ready to eat throughout the day.

Buy a glass container to keep the steamed broccoli and cauliflower in and make enough for the day or a couple days so that you can eat a few full servings of these powerhouse veggies everyday.

Spartan Veggie Smoothie

Every day, twice a day I make a veggie smoothie to get all the vitamins and minerals from veggies without having to cook.

Here is how you make the spartan veggie smoothie:

Mix kale, broccoli, banana and water in a nutri bullet or blender.

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Diet is What Determines Your Physique

Taking the time to learn what a healthy diet consists of and planning a way to eat that way is the best decision you can make to control your physique.

Diet is THE most important aspect of how your physique looks.

If you do not pay attention to what you are eating and know roughly how much protein, fat and carbs you are eating then you are never going to make progress.

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The Spartan Diet

When you follow a healthy diet you want to avoid eating purely for taste and pay more attention to making sure you are getting enough protein, carbohydrates and fats. No doughnut tastes as good as having the body you want feels.

Benefits include: healthy skin, increased energy, better body composition, clearer thinking, buildsĀ self discipline, stronger immune system to name a few.

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