How to Control Your Emotions

Take Control

Every day you have a choice – you can let your emotions control your actions or you can make your actions control your emotions.

Start making your actions control your emotions.

By making your actions control your emotions you are increasing your self-discipline and self-esteem by taking the right action that will change your emotional state to be positive.

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The Power of Momentum

Momentum does not stay still. If you are not moving forward you’re moving backwards. Every single morning you must give the momentum swing a big push forward or it will be pushed backward without your control and the negative momentum will build up quick and be harder break the more the day goes on.

The night before write out a to-do list of 5 or more items. A list as simple as: wake up at a certain time, take a cold shower, meditate for 10 minutes, clean kitchen and get to the gym by a certain time. Bang off those 5 things first thing in the morning and you just gave a big push forward to the momentum swing and you are miles ahead of everyone else sleeping in.

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How To Meditate

Meditating has enough proven benefits to be worth setting aside the time daily to try meditating to see if it works for you.

Happier, less stressed, less anxious, calmer, sharper, clearer mind, more energy, less junk food cravings and more creative to name a few of the benefits proven from daily meditation.

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How to Add Any Habit

In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.

The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.

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Canadian SEAL Ethos

I say this everyday as part of my morning ritual to give me the mentality of a Navy SEAL. Saying this out loud daily puts lifes challenges in perspective and gives me the strength and courage for all the days challenges.


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Spartan Morning Routine

The Morning Routine For Maximum Efficiency

The key to a successful day starts the night before by getting to bed early and waking up early to this morning routine to make the most out of everyday.

Every morning with this routine you are waking up your mind, body and spirit in a way that bring out your best traits to maximize the day.

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