The ingrediants to the spartan muscle building elixir that will boost muscle building hormones and drastically increase strength are creatine, BCAA’s, beta-alanine and taurine.
Take this elixir post workout to maximize the effects of each ingredient.
- 5 grams micronized creatine
- 5 grams BCAA’s
- 2.5 Grams Beta-alanine
- 3 Grams Taurine
Stir it up and drink it quick.
Buy all these ingrediants separately and unflavoured to avoid any artificial flavours and save money.