Taking the time to learn what a healthy diet consists of and planning a way to eat that way is the best decision you can make to control your physique.
Diet is THE most important aspect of how your physique looks.
If you do not pay attention to what you are eating and know roughly how much protein, fat and carbs you are eating then you are never going to make progress.
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Why wouldn’t you workout daily? You have 100% complete control over whether you have the best body you are capable of; that goes for looks, health and movement.
Everyone has the same 168 hours in the week to do whatever they want – work, sleep, eat, relax, ect. All you need is 5 hours every week of resistance training and you will be able to build your perfect body with proper training. Then add in good diet and some stretching and you can build your dream body.
1 hour with just you and your music, no distractions and pure focus on the goal of getting stronger than you were yesterday.
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