Spartan Muscle Building Elixir

The ingrediants to the spartan muscle building elixir that will boost muscle building hormones and drastically increase strength are creatine, BCAA’s, beta-alanine and taurine.

Take this elixir post workout to maximize the effects of each ingredient.

Mix together:

  • 5 grams micronized creatine
  • 5 grams BCAA’s
  • 2.5 Grams Beta-alanine
  • 3 Grams Taurine

Stir it up and drink it quick.

Buy all these ingrediants separately and unflavoured to avoid any artificial flavours and save money.

Natural Testosterone Booster And Estrogen Decreaser

 

Some of the best natural testosterone booster and estrogen decreaser is broccoli and cauliflower. Cauliflower decreases estrogen and broccoli increases testosterone helping put your body in muscle building zone more throughout the day.

Steam the broccoli and cauliflower for 10 minutes each and store in a glass container in the fridge ready to eat throughout the day.

Buy a glass container to keep the steamed broccoli and cauliflower in and make enough for the day or a couple days so that you can eat a few full servings of these powerhouse veggies everyday.

Spartan Veggie Smoothie

Every day, twice a day I make a veggie smoothie to get all the vitamins and minerals from veggies without having to cook.

Here is how you make the spartan veggie smoothie:

Mix kale, broccoli, banana and water in a nutri bullet or blender.

Continue reading “Spartan Veggie Smoothie”

How To Increase Self-Discipline

This is my summary of the neuropsychology of self-discipline by SyberVision with my own thoughts added to help understand the importance of self-discipline.

Self-discipline is the master key to getting anything you want in life.

You make money by using your mind. This is how you become a genius. All day everyday controlling and directing it in the direction that is towards your goal.

Continue reading “How To Increase Self-Discipline”

How To Enforce Self-Discipline

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 9 -Enforce Self-Discipline.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Enforce Self-Discipline”

How To Control Your Enthusiasm

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 8 -Control Your Enthusiasm.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Control Your Enthusiasm”

How To Go The Extra Mile

From Napoleon Hill’s book “Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 5 -Go the extra mile.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Go The Extra Mile”

How To Establish A Mastermind Alliance

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 2 -Establish a mastermind alliance

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Establish A Mastermind Alliance”

How To Develop Definiteness Of Purpose

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 1-Develop definiteness of purpose.

For the  full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Develop Definiteness Of Purpose”