Meditating has enough proven benefits to be worth setting aside the time daily to try meditating to see if it works for you.
Happier, less stressed, less anxious, calmer, sharper, clearer mind, more energy, less junk food cravings and more creative to name a few of the benefits proven from daily meditation.
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In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.
The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.
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