Elite Spartan Workout

This workout program is 6 days per week and is for intermediate lifters.

Keep the rest periods for the first heavy compound exercises to 3 minutes and all the other sets 2 minute rest.

Take every set to complete muscular failure. Make sure the weight is heavy enough that your last rep is failure while keeping good form.

Start each workout with 10 minutes cardio. I run on the treadmill but whatever works for you to get a good sweat.

Continue reading “Elite Spartan Workout”

Spartan Veggie Smoothie

Every day, twice a day I make a veggie smoothie to get all the vitamins and minerals from veggies without having to cook.

Here is how you make the spartan veggie smoothie:

Mix kale, broccoli, banana and water in a nutri bullet or blender.

Continue reading “Spartan Veggie Smoothie”

The Important Principles For Success

This is my summary of Napolean Hill’s Keys to Success – The 17 Principles for Personal Achievement.

This is a 17 part series split up into each principle needed for personal achievement.

Continue reading “The Important Principles For Success”

How To Use Cosmic Habitforce

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 17 -Use cosmic habitforce.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Use Cosmic Habitforce”

How To Manage Time And Money

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 16 -Time and money management

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Manage Time And Money”

How To Maintain Sound Health

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 15 -Maintain sound health.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Maintain Sound Health”

How To Cultivate Create A Vision

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 14 -Cultivate create a vision.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Cultivate Create A Vision”

How To Learn From Adversity And Defeat

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 13 -Learn from defeat and adversity.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Learn From Adversity And Defeat”

How To Inspire Teamwork

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 12 -Inspire teamwork.

For the full list of the 17 principles for personal achievement summarized you can go here.

12. INSPIRE TEAMWORK

  • unselfish teamwork is needed for success
  • the principle of cooperative effort
  • responsibility for teamwork lies with you
  • infect others with your enthusiasm to create harmony and attract success
  • always work with others with a positive mental attitude

How To Control Your Attention

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 11 -Control your attention.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Control Your Attention”