Elite Spartan Workout

This workout program is 6 days per week and is for intermediate lifters.

Keep the rest periods for the first heavy compound exercises to 3 minutes and all the other sets 2 minute rest.

Take every set to complete muscular failure. Make sure the weight is heavy enough that your last rep is failure while keeping good form.

Start each workout with 10 minutes cardio. I run on the treadmill but whatever works for you to get a good sweat.

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10 Reasons You Should Be Taking Cold Showers Daily

cold-shower

One of the best things you can do for better health is take a cold shower daily. Very few people know the benefits to taking a cold shower daily and it’s a shame because it’s a very small change in your daily routine that produces massive results. In my opinion it is a fundamental foundation for health and longevity. Here are the top 10 reasons you should be taking cold showers daily:

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