Taking the time to learn what a healthy diet consists of and planning a way to eat that way is the best decision you can make to control your physique.
Diet is THE most important aspect of how your physique looks.
If you do not pay attention to what you are eating and know roughly how much protein, fat and carbs you are eating then you are never going to make progress.
Continue reading “Diet is What Determines Your Physique”
I got this from Vishen Lakhiani on Youtube and use it as part of my morning routine.
There are 6 Phases you go through in your mind for ten minutes and bring awareness to all the important aspects of your life to make the most out of every day.
Continue reading “6 Phases Of Meditation”
In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.
The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.
Continue reading “How to Add Any Habit”
I say this everyday as part of my morning ritual to give me the mentality of a Navy SEAL. Saying this out loud daily puts lifes challenges in perspective and gives me the strength and courage for all the days challenges.
CANADIAN NAVY SEALS ETHOS
Continue reading “Canadian SEAL Ethos”