Diet is What Determines Your Physique

Taking the time to learn what a healthy diet consists of and planning a way to eat that way is the best decision you can make to control your physique.

Diet is THE most important aspect of how your physique looks.

If you do not pay attention to what you are eating and know roughly how much protein, fat and carbs you are eating then you are never going to make progress.

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How to Add Any Habit

In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.

The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.

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Canadian SEAL Ethos

I say this everyday as part of my morning ritual to give me the mentality of a Navy SEAL. Saying this out loud daily puts lifes challenges in perspective and gives me the strength and courage for all the days challenges.

CANADIAN NAVY SEALS ETHOS

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