Spartan Muscle Building Elixir

The ingrediants to the spartan muscle building elixir that will boost muscle building hormones and drastically increase strength are creatine, BCAA’s, beta-alanine and taurine.

Take this elixir post workout to maximize the effects of each ingredient.

Mix together:

  • 5 grams micronized creatine
  • 5 grams BCAA’s
  • 2.5 Grams Beta-alanine
  • 3 Grams Taurine

Stir it up and drink it quick.

Buy all these ingrediants separately and unflavoured to avoid any artificial flavours and save money.

What Is Holding You Back From Success

This is my summary of the video “What’s Holding You Back” by the YouTube channel Be Inspired.

You have to be at least motivated to try.

Why don’t we take action? Fear.

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How To Increase Self-Discipline

This is my summary of the neuropsychology of self-discipline by SyberVision with my own thoughts added to help understand the importance of self-discipline.

Self-discipline is the master key to getting anything you want in life.

You make money by using your mind. This is how you become a genius. All day everyday controlling and directing it in the direction that is towards your goal.

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How To Use Cosmic Habitforce

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 17 -Use cosmic habitforce.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Use Cosmic Habitforce”

How To Maintain Sound Health

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 15 -Maintain sound health.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Maintain Sound Health”

How To Cultivate Create A Vision

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 14 -Cultivate create a vision.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Cultivate Create A Vision”

How To Learn From Adversity And Defeat

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 13 -Learn from defeat and adversity.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Learn From Adversity And Defeat”

How To Inspire Teamwork

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 12 -Inspire teamwork.

For the full list of the 17 principles for personal achievement summarized you can go here.

12. INSPIRE TEAMWORK

  • unselfish teamwork is needed for success
  • the principle of cooperative effort
  • responsibility for teamwork lies with you
  • infect others with your enthusiasm to create harmony and attract success
  • always work with others with a positive mental attitude

How To Control Your Attention

From Napoleon Hill’s book ” Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 11 -Control your attention.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Control Your Attention”

How To Think Accurately

From Napoleon Hill’s book  “Keys To Success – The 17 Principles For Personal Achievement” these are the key points I took from Chapter 10 -Think accurately.

For the full list of the 17 principles for personal achievement summarized you can go here.

Continue reading “How To Think Accurately”