Momentum does not stay still. If you are not moving forward you’re moving backwards. Every single morning you must give the momentum swing a big push forward or it will be pushed backward without your control and the negative momentum will build up quick and be harder break the more the day goes on.
The night before write out a to-do list of 5 or more items. A list as simple as: wake up at a certain time, take a cold shower, meditate for 10 minutes, clean kitchen and get to the gym by a certain time. Bang off those 5 things first thing in the morning and you just gave a big push forward to the momentum swing and you are miles ahead of everyone else sleeping in.