How to Add Any Habit

In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.

The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.

Continue reading “How to Add Any Habit”

Canadian SEAL Ethos

I say this everyday as part of my morning ritual to give me the mentality of a Navy SEAL. Saying this out loud daily puts lifes challenges in perspective and gives me the strength and courage for all the days challenges.

CANADIAN NAVY SEALS ETHOS

Continue reading “Canadian SEAL Ethos”