Elite Spartan Workout

This workout program is 6 days per week and is for intermediate lifters.

Keep the rest periods for the first heavy compound exercises to 3 minutes and all the other sets 2 minute rest.

Take every set to complete muscular failure. Make sure the weight is heavy enough that your last rep is failure while keeping good form.

Start each workout with 10 minutes cardio. I run on the treadmill but whatever works for you to get a good sweat.

Continue reading “Elite Spartan Workout”

The Important Principles For Success

This is my summary of Napolean Hill’s Keys to Success – The 17 Principles for Personal Achievement.

This is a 17 part series split up into each principle needed for personal achievement.

Continue reading “The Important Principles For Success”

How to Add Any Habit

In order to develop a habit it takes 21 consecutive days of action. If you add a new habit every 21 days each month of the year you will have 12 new habits to better your life.

The hardest part of developing a habit is getting started. Every day after day 1 it gets a little easier until after 21 days when cosmic habitforce takes over it becomes easy and you wonder why you never started earlier.

Continue reading “How to Add Any Habit”

Canadian SEAL Ethos

I say this everyday as part of my morning ritual to give me the mentality of a Navy SEAL. Saying this out loud daily puts lifes challenges in perspective and gives me the strength and courage for all the days challenges.

CANADIAN NAVY SEALS ETHOS

Continue reading “Canadian SEAL Ethos”